A. Thruster 5-10-5-10 rest 3 minutes B. 500m Farmers Carry (44/26) + For time: 1000m Row 50 Overhead Squats (75/45) 10 Muscle Ups (scale to 30 pull-ups, 30 push-ups) *compare time to similar WOD last week*
A) 85-75-100-90 (should've went a bit heavier on the 1st round of 5-10) B) Done Wod: 13:31 - I forgot to post my time last week but pretty sure it was mid 14-s. I moved faster through the OH squats.
A. 105-95-115-90
ReplyDelete+
14:20
Ran 1000m cause...#tritraining
Oops only did 110 for second set of 5
DeleteA) 105-95-110-90
ReplyDeleteLearned that it's not good to hold your breath during this lol
Wod:
14:31
About 45 seconds slower
Running after work-3 miles is the goal
A) 85-75-100-90 (should've went a bit heavier on the 1st round of 5-10)
ReplyDeleteB) Done
Wod: 13:31 - I forgot to post my time last week but pretty sure it was mid 14-s. I moved faster through the OH squats.
A) 185, 155, 205, 135
ReplyDeleteB) Done
C) 8:22
A) 115-115-135-115 (Forgot the first set was to be heavier... whoops)
ReplyDeleteB) Done
C) 12:46 + 1 extra MU for the Might Mouse Adventurer
A. 185, 135, 205, 155
ReplyDeleteB. Done
C. 9:21
A. Thruster 5-10-5-10 rest 3 minutes
ReplyDelete135, 115, 135,
B. 500m Farmers Carry (44/26)
Done
+
For time:
1000m Row
50 Overhead Squats (75/45)
10 Muscle Ups (scale to 30 pull-ups, 30 push-ups)
*compare time to similar WOD last week*
18:00+ RX