A. Clean Complex
Power Clean x 1 + Hang Power Clean x 2 + Front Squat x 3 - Every 3 minutes x 5 sets
+
*In Same Sex Teams of 2*
30-20-10
Front Squat 155/105
Shoulder 2 Overhead 155/105
Power Clean 155/105
*10 minute cap*
*push hard, and pace with your partner*
+
1 minute ALL OUT Assault Bike for Calories
*if you're not absolutely destroyed after this, look in the mirror, ask yourself why, and do it again*
A. 85, 95, 105, 105, 115
ReplyDelete+
LD and I thought it was 30 FS, 20 SOH, 10 PC. When we finished in a blazing 3min, I thought my comeback was complete and was booking my ticket to Carson. The guys broke the news that we had not done 2/3rds of the workout and finished up the remaining reps. Finished the whole thing in 14:03.
15 calories
A. #185x2, #205x2, #225x1
ReplyDeleteB. Chris and Martin's pace car
C. 45 cals
A) 105x2
ReplyDelete110x2
115
B) what Emily said lol - we split reps evenly
#gamesbound
A. 115, 120, 125, 130x2
ReplyDeleteB. @105 (I went light because my knee is shot, but when I finished I think I could've gone a little heavier... :/ ), done in 8:41 (there was an uneven number of people, so I went solo at 15, 10, 5).
C. 28Cals
A)155×2,165×1,175×2
ReplyDeleteB)did with Martin and Andrew can't remember the time but went over 10 minutes
C) thought it said 16 but thinking it must have said 26 calories as I rolled off it
A) 105, 110, 115, 120x2
ReplyDeleteB) with Anj - 17:27 - owwwwww (determined I suck at squats)
C) 21 cals (thanks to Lexie and BQ)
A. 155, 185x4
ReplyDeleteB.
C. 28