A. Clean Grip Banded DL - 7 x 3 @ 60% rest 30 seconds bt efforts
+
Row 500m
10 Front Squats 155/105
10 Shoulder 2 Overhead 155/105
10 Power Cleans 155/105
rest 1:1
Bike 1000m
10 Front Squats 155/105
10 Shoulder 2 Overhead 155/105
10 Power Cleans 155/105
rest 1:1
Run 800m
10 Front Squats 155/105
10 Shoulder 2 Overhead 155/105
10 Power Cleans 155/105
Doing the deads tomorrow am
ReplyDeleteTotal time = 31:10...felt I could move 105 better than in past weeks
Also subbed ski erg for row
DeleteA. 265- bLUE BAND
ReplyDeleteB. (3.27)*ski erg, rowers were used for class
(4.10)bike
(6.26)run
A. 135- blue band
ReplyDeleteB. 5:50 - row (subbed ski erg) round
6:00 - bike round
8:06 - run round
Total time - 31:46
s2os felt great, squats felt OK, cleans killed my time here. Struggled to do sets TNG.
A. 225 - Blue Band
ReplyDeleteB.
8:05
7:27
9:12
When you're going though hell, keep going.
A. 110 - blue band
ReplyDeleteB. Total time - 36:11 (sub ski erg, @95#)
A) skipped work will try and make up tonight
ReplyDeleteWod:
31:24
The run felt the best lol
Squats were fine and s2o I've seen improvement but the cleans were tough for me tng. First round did some but Sunday during wod did almost all tng- clearly that was fresh!
Any tips would be appreciated!!!
Also subbed erg fornrow :)
DeleteA: did hang power clean. B: ( 4:00) (3:44) 5:05
ReplyDelete5:05 run? Lol
DeleteA. 205
ReplyDeleteB. 4:40, 4:45, 8:53?
really hurt after the bike
4:00 rower
ReplyDelete3:55 bike
6:25 run
A) 200
ReplyDeleteB) 6:45, 6:58, 8:56 [36:22 Total] (Please, never again!)