9/17/2016

"Fight Gone Bad"
3 rounds:
1 minute wall ball shots 20/14
1 minute sdhp 75/55
1 minute box jumps 20"
1 minute push press 75/55
1 minute row for calories
1 minute rest
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1 comment:

  1. UnknownSeptember 19, 2016 at 1:21 PM

    295 reps - went out the gate a little too hard (113 the first round and teetered off)

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