A. squats @ #315, SDL @ #165B. modified HSPU to 40 second HS hold + 5 HSPU-12:48
A) back squat @175Sumo @125B) 2+64Still not cleared for Kipping hspu so strict with ab mats
Did class WOD
A) Back Squat - 235 / Sumo DL - 155B) 1+97. Was Frustrated and finished out the second round @ 19:11. #grrrrr
A: bs@ 305 sdl @ 165. B: 14:40
A. 255 / 165B. 2 + 86
A) 305/205B) 13:19 (scaled to 12 strict HSPU - back still doesn't feel right doing HSPU)Core work
A)225/155B) did 2 rounds had to leave for work
A) 135/115B) 2+67 (25# DB)
A.bs 255 (Last 3rds 225)Sumo 155 b. 2+50
A. bs. 145Sumo 115B. 1 + 65 (dubs scaled to 25), HSPU w/ BOTB standard, all around bad day haha
A. squats @ #315, SDL @ #165
ReplyDeleteB. modified HSPU to 40 second HS hold + 5 HSPU
-12:48
A) back squat @175
ReplyDeleteSumo @125
B) 2+64
Still not cleared for Kipping hspu so strict with ab mats
Did class WOD
ReplyDeleteA) Back Squat - 235 / Sumo DL - 155
ReplyDeleteB) 1+97. Was Frustrated and finished out the second round @ 19:11. #grrrrr
A: bs@ 305 sdl @ 165. B: 14:40
ReplyDeleteA. 255 / 165
ReplyDeleteB. 2 + 86
A) 305/205
ReplyDeleteB) 13:19 (scaled to 12 strict HSPU - back still doesn't feel right doing HSPU)
Core work
A)225/155
ReplyDeleteB) did 2 rounds had to leave for work
A) 135/115
ReplyDeleteB) 2+67 (25# DB)
A.
ReplyDeletebs 255 (Last 3rds 225)
Sumo 155
b. 2+50
A. bs. 145
ReplyDeleteSumo 115
B. 1 + 65 (dubs scaled to 25), HSPU w/ BOTB standard, all around bad day haha