Modified 16.2
Beginning on a 4-minute clock, complete as many reps as possible of:
15 toes-to-bars
50 double-unders
15 squat cleans, 95 / 65 lb.
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
15 toes-to-bars
50 double-unders
13 squat cleans, 135 / 85 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
15 toes-to-bars
50 double-unders
11 squat cleans, 165 / 105 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
15 toes-to-bars
50 double-unders
9 squat cleans, 205 / 125 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
15 toes-to-bars
50 double-unders
7 squat cleans, 225 / 135 lb.
Stop at 20 minutes.
Anyone around on Sunday to do this?
ReplyDelete8 squat cleans at 205
ReplyDeleteDefinitely lost some time changing the weights