CrossFit Westchester Competition Blog: 8/31/2016

8/31/2016

Rest Day

Posted by G's Blog at 8/30/2016 07:49:00 AM

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1 comment:

Andrew OuthouseAugust 31, 2016 at 7:43 AM
A. 5K row 22 s/m 1.58 500m
B. Shoulder rehab (band pulls, single arm press, overhead db walk)
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This competition blog is a resource for anyone interested in the sport of fitness. It draws on the basic tenants of CrossFit while blending the energy system work made popular by OPT and powerlifting concepts from the Limited Conjugate Method. It is geared towards an athlete who wants to get strong and fast while bulletproofing their body and remaining injury free.

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