A. Back Squat - 1, 10, 1, 20 rest 3 minutes (for singles don't go above 90%)
B1. Single Leg Barbell Deadlifts x 8 reps/leg rest 1 minute bt legs
B2. Single Leg Plank Hold x :30 seconds/side rest 1 minute x 3 sets
C. 300m Farmers Carry (70/53) AFAP
+
For time:
21 Dumbbell Thrusters (50/30)
300m Run
18 Dumbbell Thrusters (50/30)
300m Run
15 Dumbbell Thrusters (50/30
300m Run
A) 1@210
ReplyDelete10@160
1@210
20@120
B1) done @65
B2) done
C) did it @44 first by mistake @4:49
Then did it again @53 inside from elevator up the stairs and back twice @3:02
WOD:
11:18
Woof
A. 355(crusher), 10@275, 355(not as bad), 20@225
ReplyDeleteB1. #95
B2. done
C. 4.01
D. 8.31
A. 165, 10@125, 165, 20@95
ReplyDeleteB1. 65#
B2. done
C. 4:14 (performed w/ 44# KBs by accident ugh)
D. 11:04
A. 1-195, 10-125, 1-165, 20-85
ReplyDeleteB1. 55
B2. Done
C. A long time :(
D. 13:38
A. @275, @185, @295, @185
ReplyDeleteB1. @85
B2. Done
C. Ugh, didn't time it. Five drops overall with 70's
D. Push Presses @40 & 300m Ski Erg
10:06
A. 295, 225, 305, 205 -could've probably gone heavier but didn't feel it
ReplyDeleteB1. 95
B2. Done
C. Dropped to open door, end of street and driveway on way back
D. 9:03
A. 285, 225 (PR) 285, 215 (PR)
ReplyDeleteB1. 95
B2. Done
C. Skip
D. 11:16
at a small conference gym only able to do following:
ReplyDeleteA. 150, 10@90, 150, 20@965
B1. 55#
B2. done