7/30/2016

A. Split Jerk -10 x 1 @ 70% rest 2:00 (pause in catch for 3 seconds per rep)
+
5 rounds:
200m Farmers Carry (70/53)
12 Toes to Bar
9 Sandbag Clean & Jerk 80/60 (don't drop from overhead - control eccentric)
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6 comments:

  1. UnknownJuly 30, 2016 at 10:21 AM

    A. 145lbs

    B. 19:04

    Strong people don't put others down, they lift them up.

    ReplyDelete
  2. UnknownJuly 30, 2016 at 11:33 AM

    A. @95
    B. 20:47 (did knee raises & sandbag C&J @60#)

    ReplyDelete
  3. UnknownJuly 30, 2016 at 4:17 PM

    Did 10 rounds of:
    10 deficit push ups
    200 feet farmers carry 2 pood
    10 sandbag cleans

    ReplyDelete
  4. mighty mouse adventurerJuly 30, 2016 at 5:34 PM

    A) @85#
    B) 26:48. (With 44# farmers)

    ReplyDelete
  5. UnknownAugust 1, 2016 at 7:36 AM

    A) @105#
    B) 23:25 RX

    ReplyDelete
  6. UnknownAugust 1, 2016 at 6:17 PM

    165
    17:03

    ReplyDelete

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