6/28/2016

A. Strict Press
3 @ 70%
3 @ 80%
3+ @ 90%
rest 2 minutes
*add 5-10# total to your training max from cycle 1*
*for example if week 1 you based your numbers off of a TM of 190# - use 195 or 200# today and for remainder of new cycle*
B. 3 Sets:
Barbell Overhead Hold @ 70% of Max Shoulder 2 Overhead for Max Time
rest as needed
C. 5 sets:
Ultrawide Grip Strict Thumbless Pull-Ups (don't wrap thumbs around bar)
rest 1:30 minutes
D. Every 2 minutes x 16 minutes
High Hang Snatch x 1 + Snatch Above Knee x 1 + Snatch Below Knee x 1 (all TNG) @ 70-75% of 1RM Snatch
+
For time:
75 Wall Ball Shots (30/20)