A. Strict Press
3 @ 70%
3 @ 80%
3+ @ 90%
rest 2 minutes
*add 5-10# total to your training max from cycle 1*
B. EMOM x 10 - 1 Handstand Walk Around Box (switch directions each round) - https://youtu.be/k0jLK_b6Lt0
C. Every 90 Seconds x 15 minutes
Snatch Pull to Knee + Pause x 1 + Snatch (from Pause) x 1 @ 75% of 1RM
D. Kettlebell Arm Bar x 10/Side (SLOW) - https://youtu.be/aHVBrsysBUY
A. 5@58
ReplyDelete3@65
2@75
B. Used 24" box height
C. Snatch @ 70#
D. completed with 26# KB
a.
ReplyDelete3@95#
3@105#
6@115#
b. Used 20" box
c. 125#
d. 35# KB
If your dreams don't scare you, they aren't Big enough.
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DeleteRecycled
DeleteA: 110,125, 5@(140). B: skip. C: 175 no misses
ReplyDeleteA) 70
ReplyDelete80
2@85
*couldn't get 90
B)@75
C) done with 24" I think lol
A) 135, 150, 3 @ 170
ReplyDeleteB) Done
C) 155 power instead of 165 squat (hurts wrist less)
D) 44#
Cash out because I'm not working out tomorrow:
AMRAP 10: 10 sandbag over shoulder cleans @ 100#, 10 GHD situps
A. 110, 125, 140(6 reps)
ReplyDeleteB. Done
C. @150
D. Blue bell done
A. @80, @90, 8 @105
ReplyDeleteB. 20" Box
C. @75
D. @18
A. 3@75 3@80 1@@0
ReplyDeleteB. Done
C. @75
D. @26
A. 95, 105, 120 (5)
ReplyDeleteB. Done w/ 20" box
C. 110#
D. 4 @ 26#, 16 @ 35#
A. 100, 115, 8 @ 125
ReplyDeleteB. Done with 30 inch box
C. 135#
D. 35#
A. 80, 95, 105x9
ReplyDeleteB. Done w/ 24" box
C. 85#
D. 35#
A. 115, 130, 145(3)
ReplyDeleteB. Done
C. 135
D. Done
A)115,135,145(2)
ReplyDeleteB) done
C)115
D)done