A. Strict Press
5 @ 40%
5 @ 50%
5 @ 60%
*start new set every 2 minutes*
*add 5-10# total to your training max from cycle 1*
B. EMOM x 10
:20 Seconds Max C2B Pull-Ups
C. Every 90 Seconds x 15 minutes - Snatch x 1 Rep (50, 60, 70, 80, 50, 60, 70, 80, 80, 80%)
D. Turkish Getup x 30 reps (15/arm) 53/35 - slow and steady - focus on stability
A. 5@35, 5@45, 5@50
ReplyDeleteB. 4,3,2,3,3,3,4,3,3,4
C. 55, 60, 70, 80, 55, 60, 70, 80, 80, 80 (100# 1RM made for easy math :] )
D. completed. so much worse than I thought.
I would like to forget today's training even happened....no Bueno for me today at all
ReplyDeleteA) 45,55,65
B) 1 c2b the first few rounds then pull-ups 2-4 after
C) 55,65,75,80,55,65,75,7580,80 failed the last 80, and 75gelt like bricks
D) only did a few before had to leave for work
a.
ReplyDelete55, 70, 85
b.
8-5 reps
c.
85, 105, 125, 145
d.
Done
It's not who you are that holds you back.
It's who you think you're not.
A) 75, 95, 115
ReplyDeleteB) 10 UB every minute until 9th round when hand ripped
C) 115, 135, 155, 180, 115, 135, 155, 180, 180, 180x4 TNG because jrod was amped up
D) Done
Lmao
DeleteA: 65,80,95. B: 7 rounds of 10 UB 10, 6, 6. C: 115, 135, 155,185, 115, 135, 155, 180, 180 and then 5 tng at 180 to beat Criag cuz he only got 4 lol
ReplyDeleteA)65,95,115
ReplyDeleteB)9,6,7,6,6,6,6,7,7,7
C)95,105,115,135
D) done
Substituted with recovery workout.
ReplyDeleteA. 65,75,95
ReplyDeleteB. 5, 5, 5, 5, 5, 5, 5, 5, 3+1+1, 3+1+1, 3+1+1
C. 95, 115, 135, 150
D 53# Done
A. 65,75,95
ReplyDeleteB. 8,7,7,6,6,6,5,5,6,6
C. 95, 115 , 135 , 150
D. Rod
A. 45, 60, 75
ReplyDeleteB. 8, 7, 8, 7, 7, 7, 8, 6, 7, 6 = 71
C. 70, 85, 100, 115
D. 35# (L.Shoulder wasn't happy)