A1. Strict Press
3 @ 70% of TM
3 @ 80% of TM
3+ @ 90% of TM
rest 2:00
A2. Strict Pull-Ups x 12-15 reps (doesn't have to be UB but don't take all day) rest 2:00 x 3 sets
B. Halting Snatch DL + High Pull From Pause 5 x 2 reps @ 80% of 1RM rest 2:00 (pause at knee for 2 secs and explosively high pull from pause)
C. Pressing Snatch Balance 5 x 3 reps (light) rest 1:30 (focus on upright torso) - https://youtu.be/RbwuLbveLrU
D. Long Jumps x 3 Max Singles rest 2 minutes x 5 sets
A1. @80
ReplyDelete@90
@101.5
A2.Green & Red, 15
Green for other 2 sets, 15UB
B. @85
C. @45
D. Instead of jumps, Sandra recommended I do 10 minutes of assault bike sprints @:30 on & :30 off. I got 9~10 cals each sprint.
5@101.5
DeleteA. 90, 105, 8 @ 120
ReplyDeleteB. @ 125
C. 2 @ 45, 1 @ 55, 2 @ 65
D. Done
A2. 12 each round
ReplyDeleteA1) 3@60
ReplyDelete3@65
7@75
A2) red band
5 sets of 3
4 sets of 3
4 sets of 3
B)@75
C)2@55
3@65
D) Done- each jump about a mat to a mat and a half or so....
A1)
ReplyDelete3@55
3@65
5@70
A2) Strict
4,4,2,2
4,3,3,2
4,3,3,2
B) @80#
C) @55#
D) Completed. Cleared one Mat each jump (toes started before crease, heels landed after crease)
A1)
ReplyDelete3@55
3@65
5@70
A2) Strict
4,4,2,2
4,3,3,2
4,3,3,2
B) @75#
C) @55#
D) Completed. Cleared one Mat each jump (toes started before crease, heels landed after crease)
happy to be back after a week off... that chik fil a has me feeling slugish
A1) 125, 145, 4@165 - wrist still bothering me
ReplyDeleteA2) 15 all sets
B) 175
C) 75, 85, 95, 115, 125
D) Done
Craig u did 135 last set not 125
DeleteTypo, thx
DeleteDid some stuff from yesterday for today. A: Back squats- 245, 280, 10@ 315. B1: 105, 120, 7@ 135- pull-ups 10,5. 5,5,5. 5,5,5. C: power clean cluster at 210 and strict hspu all 15 UB 3 sets. D: pressing snatch balance 75,85,95,115,115 had no time to do the rest
ReplyDeleteA1. 3@ 60lb, 3@ 65lb, 7@ 75lb
ReplyDeleteA2. Did 8 strict, breaking up into 3s and 2s.
B. @80lb
C. Worked up to 65lb
D. Done-about one mat length each jump.
A1. 85, 95, 110
ReplyDeleteA2. 15 (8/4/3) each time
B. 120
C. 45. 55. 65
D. Done
A1.
ReplyDelete3 @ 100#
3 @ 115#
8 @ 125#
A2.
12 Reps
6,3,2,1
4,4,2,2
4,2,2,2,2
B.
140#
C.
65#, 65#, 95#, 95#
D.
Done
A1)3@100
ReplyDelete3@115
7@125
A2)Strict
7,3,2,2,1
6,3,3,2,1
5,5,3,1,1
B) @135
C) 95
100
105
110
115
D) Done
A) 60, 65, 8@ 75
ReplyDeleteA2) Red and purple band, (3,3,3,3) (3,3,2,2,2) (3,3,3,2,1)
B) @75
C) 55,55,65,65,65