5/31/2016

Warmup - Spend 10-15 minutes
- Foam Rolling Each Quad
- Hip Opener Sequence - https://youtu.be/bbjuoeaMzo4
+
A. Back Squat
3 @ 70%
3 @ 80%
3+ @ 90%
rest 2 minutes
*add 5-10# total to your training max from cycle 1*
+
5 Mile Assault Bike @ Z1 (should be light and flushing lactic acid out of body)
+
20-30 mintues of mobility