A. Jerk Balance 3 x 3 rest 1:00 - https://youtu.be/XLGOJ9FZW3U (light)
B. Split Jerk - 1 rep EMOM x 10 @ 70-75% (pause in catch for 3 full seconds)
+
"DT"
5 rounds:
12 Deadlifts 155/105
9 Hang Cleans 155/105
6 Push Jerks 155/105
*12 minute cap*
*try and go RX and get as far as you can in 12 minutes*
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ReplyDeletea. 105#
ReplyDeleteb. 155#
DT: 2Rds + 22 Reps (that's one Jerk)
It's okay if someone doesn't like you.
Not everyone has Good taste.
Enjoy your Memorial Day Weeknd Folks!
a. worked up to 65# kept it light
ReplyDeleteb. 110#
DT: 3Rds + 21 reps (DLs+cleans)
A. @45
ReplyDeleteB. @95 I feel like I'm finally getting the hang of these.
C. 8:35 @75 (Alex had me work light to practice technique & cycling)
DT: 3 rounds plus 22 reps.
ReplyDeleteDT: 4 + 13
ReplyDeleteA)@65
ReplyDeleteB) @115
DT
4 +2
A)@95
ReplyDeleteB)@165
DT
3+21
A) 65
ReplyDeleteB)110
DT
10:36RX