A. Snatch - Work to today's tough single (15 minutes)
B. Front Squat
5 @ 65%
5 @ 75%
5+ @ 85%
rest 2 minutes
*add 5-10# total to your training max from cycle 1*
*for example if week 1 you based your numbers off of a TM of 190# - use 195 or 200# today and for remainder of new cycle*
C. EMOM x 10 - :20 Seconds Max Hand Release Push-Ups (hands on 45# plates - chest touches floor) *no worming*
D. Landmine Row 3 x 8-10 reps rest 1 minute bt arms - https://youtu.be/zUXBk1LMGsM
A. worked up to 85
ReplyDeleteB. 95,115, 6@125
C. completed (7 or 8 per round)
D. completed with 35# plate on a ladies bar
Good to be back :)
A. 155 (5# PR)
ReplyDeleteB. 165, 190, 215 (12 reps)
C. 9-10 average per round
D. 33#
A) got to 85 and it wasn't easy grrr
ReplyDeleteB) 5@115
5@130
5#150
C) 1st round at 10 then was at 7 and 8 for other rounds
D) done with 45lb plate and girls bar
A: 215. B:190, 220, 250 for 10 reps. C: done D: skip
ReplyDeleteA) 220 (5# PR)
ReplyDeleteB) 205, 235, 10 @ 265
C) Done
D) DB rows
A. Power snatch @135# (PR)
ReplyDeleteB. @120#, @135#, 7 @155#
C. 9, 9, 9, 9, 8, 8, 8, 9, 7, 9
D. 10 reps each round, w/35# plate
A. 170 ( 15# PR )
ReplyDeleteB. 150, 175 , 5 @ 205
C. 7-10
D. Done
A)145
ReplyDeleteB)165,185,210x5
C)11,12,12,12,12,9,10,9,9,9
D) done
a. 160
ReplyDeleteb. 170, 180, 190 (6)
c. 6-11
d. Done
If you wake-up without a Goal. Go back to Sleep.
A. 165
ReplyDeleteB. 170, 195, 225
C. 10, 10, 7, 6, 6, 7, 7, 7, 8, 7
Done