A. Strict Press
5 @ 65%
5 @ 75%
5+ @ 85%
rest 2 minutes
*add 5-10# total to your training max from cycle 1*
*for example if week 1 you based your numbers off of a TM of 100# - use 105 or 110# today and for remainder of new cycle*
B. EMOM x 10 - 3-5 C2B Pull-Ups (scale as needed)
C. Every 90 Seconds x 15 minutes
Snatch Pull to Knee + Pause x 1 + Snatch (from Pause) x 1 @ 70% of 1RM
D. Turkish Get-Ups x 20 Reps (10/arm) *light* (use this to work mobility)
A) 5@60
ReplyDelete5@70
7@80
B) 2,2,1..then mixed in 1 C2B with 2-3 pull ups
*2 rounds only 4 pull ups
C) @65 for 2 then @70
*these felt very good....who knew
D) @20
A) 120, 140, 5@160
ReplyDeleteB) 5 per min
C) 155
D) Done
A)5@105
ReplyDelete5@120
5@135
B)5 every minute
C)115
D) done 35lb kettle bell
A. 95, 105 , 8 @ 120
ReplyDeleteB. 5 for first 9 rounds and 3 in the last (missed chest in last 2)
C. 115
D. OLY started didn't have time ledt
A. 5@75, 5@90, 7@100
ReplyDeleteB. 5C2B/round with green & red band until last 2 rounds, I got 4's.
C. @75
D. @18KB (1st time ever doing them)
a. 5 @ 85, 100, 115
ReplyDeleteb. 5 C2B every round
c. 115#
d. 26# KB
Excuses will always be there for you.
Opportunities won't.
A) 5@60, 5@70, 5@80
ReplyDeleteB) strict pull-ups with red 3,3,3,3,3,3,2,2,2,2
C)@75
D) 20lb dumb bell
Forgot to post... But did the Workout on 5/24
ReplyDeleteA. 100, 115, 127 for 6
B. Was able to get 3 for all rounds
C.125
D.done at 35# kb