A. Sumo Deadlift - 3 reps EMOM x 10 (60%)
B. Clean Pull 5 x 3 @ 90% of 1RM Clean rest 2:00 - https://youtu.be/fxOvTzsP12Q
C. Xband Walk x 20 steps/direction rest 1:00 x 3 sets
+
20-18-16-14-12-10-8-6-4-2
DB Power Snatch (alt) 50/30 *if you can handle heavier go heavier*
10-9-8-7-6-5-4-3-2-1
Burpee Box jumps 24/20
A. @165
ReplyDeleteB. @120
C. Done w/ red band
22:01 with 40# and jumped all reps to 24" mats.
A) 155
ReplyDeleteB)125
C)done
workout with 40lb
14:05
A.225
ReplyDeleteB.205
C. Blue band
D. 15:57 with 50lb weight. Dumbbell was light but BBJ killed me
a. 210
ReplyDeleteB. 205
C. 1x Blue / 2x Red
D. 15:42 @ 60#
A) 275
ReplyDeleteB) 275 (90% is 270)
C) Done
D) 13:05 - 65#
A)155
ReplyDeleteB) 125
C) Done
D) 14:11 #40
A. 225
ReplyDeleteB. 205
C. Green
D.16:08 60#
A)190
ReplyDeleteB)200
C)done
D)60lbs 13:16