5/10/2016

A1. Strict Pess
5 @ 75% of TM
3 @ 85% of TM
1+ @ 95% of TM
rest 2:00
A2. Strict Chin-Ups x 1 minute Max Reps rest 2:00 x 3 sets
B. Pressing Snatch Balance 3 x 3 reps (light) rest 1:30 (use as a primer for part C)
C. Snatch Balance 5 x 1 (building) rest 2:00 (fast and explosive) - https://youtu.be/6Kcend-O21w
D. Work to a High Box Jump (perform 10 reps at Max Height)
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16 comments:

  1. UnknownMay 10, 2016 at 9:22 AM

    A1. 5@60
    3@68
    2@75
    A2. 3 pullups+6 (b/c im dumb), 9, 8

    B. 55#
    C. 55, 65, 75, 85, 90
    D. max jump 37" (30" box + 6" pad + 1" plate)
    10 *attempts* - some of my landings were questionable

    ReplyDelete
  2. UnknownMay 10, 2016 at 9:30 AM

    A1) 5@65
    3@75
    4@80
    A2)gymnastics is my demise
    purple and peach band- 11
    red band: 13
    red band: 8
    B) @55
    C)65,75,75,85,90 (felt good!)
    D) 28"
    30" with my left leg- you had to be there to understand ehhhh

    ReplyDelete
  3. UnknownMay 10, 2016 at 9:40 AM

    A1. 5@85, 3@95, 2@110
    A2. Pull-ups (oops!): 20, Chin-ups: 14, 12 (all with green & blue bands)
    B. @45, @55, @65
    C. @65, @75, @85, @95, @105
    D. 30", on pads

    ReplyDelete
  4. UnknownMay 10, 2016 at 9:43 AM

    A1.
    5@ 105
    3@ 120
    5@ 135

    A2.
    15, 12, 13

    B. 75

    C. 75, 95, 117, 125, 139

    D.
    2 @ 48
    8 @ 42

    ReplyDelete
  5. UnknownMay 10, 2016 at 10:34 AM

    A1 110, 125, 4@ 140
    A2 15, 15, 15
    B 65
    C 95
    D 4@42 6 @36

    ReplyDelete
  6. UnknownMay 10, 2016 at 11:43 AM

    a1. 95, 105, 115
    a2. 12, 15, 13

    b. 85#

    c. 95, 105, 115, 135, 135

    d. 42" on Pads

    Everything you want is in the other side of Fear.

    ReplyDelete
  7. UnknownMay 10, 2016 at 1:05 PM

    A1) 135, 150, 3@170
    A2) 13, 13, 12

    B) 75

    C) 135, 165, 195, 215, x (wrist)

    D) Max Height 54", 10 reps @ 48"

    ReplyDelete
  8. Doug DMay 10, 2016 at 1:47 PM

    A. 100 , 110, 7 @ 125
    A2. 12, 11, 10
    B. @ 75
    C. 95, 115 , 135, 155, failed twice at 175.
    D. 48" did all 10 reps @ 48"

    ReplyDelete
    Replies
    1. Doug DMay 10, 2016 at 1:47 PM

      Actually was 157 4th set and failed at 177

      Delete
  9. UnknownMay 10, 2016 at 2:25 PM

    A1: 5@115, 3@125, 5@140. A2: 17,17,15. B:75,75,95. C: 135, 165, 195, 215, 235. D: max hight 48"

    ReplyDelete
    Replies
    1. UnknownMay 10, 2016 at 2:52 PM

      And did 50 hspu for time 55 sec I had 5 fail rep

      Delete
  10. UnknownMay 10, 2016 at 4:21 PM

    A1. 5@60, 3@70, 5@80
    A2. 10, 8, 8
    B.@65
    C. 75, 85, 95, 100, 105 *definitely a little elevator action on the last two*
    D. 33"- ran out of time to do the 10.

    ReplyDelete
  11. Andrew OuthouseMay 10, 2016 at 4:46 PM

    A1. 5@95 3@125 3@147
    A2. 24, 18, 16
    B. 75
    C. 95, 115, 125, 145, 165
    D. 44 max

    ReplyDelete
  12. UnknownMay 10, 2016 at 8:00 PM

    A1. 5@65, 5@85, 4@80
    A2. 13 (blue band) 8 (red band) 6( red band)
    B. 55
    C. 65,75,75,85,90
    D. 30" didnt really attempt higher because of my knee

    ReplyDelete
  13. UnknownMay 10, 2016 at 8:40 PM

    A1) 5@105
    3@120
    3@135
    A2)19,16,12
    B) @75
    C) 95,125,125,135,135
    D)44"

    ReplyDelete
  14. UnknownMay 12, 2016 at 4:30 PM

    A. 90. 105, 115 (8 reps)
    B. 75, 85, 95
    C. Worked to 150
    D, 42"

    ReplyDelete

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