A. Deadlift - 1RM + 500m Row rest as needed 1000m Row rest as needed 2000m Row *all of the above must be at 100% intensity - this will be a baseline for moving forward*
A:465(current 485) try for 490 failed lower back sore from yesterday b: 1:29.7 PR, 3:33.3, 7:53 my forearms were so fatigue couldn't pull on the rower so that being said I bitch out lol. C: did some bicep curls
A. 485
ReplyDelete1:27. 3:21. 7:16.
A. 365
ReplyDelete1:45 3:56 8:09
Not even close to PRs. Getting used to 6am workouts.
275
ReplyDelete1:48 4:01.4 8:41
A) 205
ReplyDeleteB1) 2:20
B2) 5:05
B3) 10.47
... I think I found my weakness
- signed, still 10th grade screen name
A) 275
ReplyDelete1:55, 4:08, 8:53
A. 315
ReplyDeleteB. 1:56, 4:10, 9:03
Deadlift 1RM: 455#
ReplyDeleteRow
500 - 1:32.3
1000 - 3:41.1
2000 - 7:46.9
a. 365#
ReplyDeleteb. 1:35, 3:40, 7:59
Made a solid attempt at my DL PR but couldn't lock out.
The Row had my Vastus Lateralis en Fuego
A) 465
ReplyDelete1:25.0
3:20.8
7:17.0
A) 223.8# (stupid kilo plates)
ReplyDeleteB) 1:58.2, 4:18.2, 8:50.7
A:465(current 485) try for 490 failed lower back sore from yesterday b: 1:29.7 PR, 3:33.3, 7:53 my forearms were so fatigue couldn't pull on the rower so that being said I bitch out lol. C: did some bicep curls
ReplyDeleteA 365
ReplyDeleteB 1:27, 3:42, 7: 35
A) 365
ReplyDeleteB) 1:36, 3:31, 7:41