4/30/2016

A. Tall Jerk - 3 x 3 rest 1:00 - https://youtu.be/48h5_Br5q_w (keep these light)
B. Overhead Barbell Hold x :30 Seconds Locked Out rest 1:30 x 3 sets (increase weight each set)
C. Split Jerk - 1 Rep Every 90 seconds x 15 minutes (65-75%) these must be mechanically perfect
+
For time:
300m Farmers Carry (53/35)
30 Shoulder to Overhead 115/75
30 Sumo Deadlift High Pulls 115/75
30 Overhead Squats 115/75
300m Farmers Carry (53/35)
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9 comments:

  1. UnknownApril 30, 2016 at 11:49 AM

    A. 65, 85x2
    B. 115, 135, 155
    C. 155
    +
    D. 19:59
    Holy grip killer

    ReplyDelete
  2. Doug DApril 30, 2016 at 12:51 PM

    A. 65
    B. 115, 135, 155
    C. 5 @ 155 & 5 @ 165
    +
    D. 28:13 - OHS is my arch nemesis

    ReplyDelete
  3. UnknownApril 30, 2016 at 5:59 PM

    A. @55lb
    B. 65, 75, 85
    C. All @ 115
    D. 17:30 @ RX. Noooo grip left.

    ReplyDelete
  4. UnknownApril 30, 2016 at 6:02 PM

    a. 75#
    b. 135, 185 x 2
    c. 155#
    +
    d. 24:28min

    You will evolve past certain people. Let Yourself.

    ReplyDelete
  5. UnknownApril 30, 2016 at 6:37 PM

    A. 45
    B. 75,90,105
    C. 95 (really tried to focus on form)
    D. 16:59 (loved this one. My 300 might've been messed up - did it inside so did my best to measure it out)

    ReplyDelete
  6. UnknownMay 1, 2016 at 11:44 AM

    A) @55
    B) 85,95,105
    C) @110
    D) 19:08
    Sumos-eewwww

    ReplyDelete
    Replies
    1. UnknownMay 1, 2016 at 4:06 PM

      This comment has been removed by the author.

      Delete
  7. UnknownMay 1, 2016 at 4:08 PM

    A. @65
    B. @65, @85, @105
    C. @101.5
    D. 19:37 300m @44#, S2O & SDLHP @85#, OHS @65#

    ReplyDelete
  8. UnknownMay 1, 2016 at 6:08 PM

    A) 75-1,85-2
    B)155,185,195
    C)165lbs-4
    155lbs-6
    D)19:56

    ReplyDelete

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