4/22/2016

A. Split Jerk - 1RM
B. 100 Pull-Ups (notate rep breakdown and time to completion)
+
10 mintue Assault Bike Test (Max Calories)
*no pussy shit here*
Posted by at

18 comments:

  1. Andrew OuthouseApril 22, 2016 at 8:30 AM

    warm: 3rnds 10 scap pull ups, 10 lunges, 30sec handstand hold
    A. 230 (pr is 270, clavicle is tweeked out, horrible overhead position)
    B. 4:38 (20,15,15,10,10,10,5,5,5,4,1)
    C. 156 avg.340 watts for 9mins then 450 for 1min

    ReplyDelete
  2. UnknownApril 22, 2016 at 8:31 AM

    A) 150 (pr)

    B) 15:46 for 88
    ripped pretty badly couldn't finish them *any help on improving gymnastics would be welcomed, please!!

    Broke them up at first by 3 and 4's then 2's and singles

    C) 101

    required going into a dark place and needed to make up for dismal pull ups

    ReplyDelete
  3. UnknownApril 22, 2016 at 9:06 AM

    A) 145 (5# pr) wanted 150 so bad... next time!
    B) 12:12 (10 rounds of 5, 5 rounds of 4, 7 rounds of 3, 9 singles). Hands didn't rip until the last pull-up so that was lucky :)
    C) 86

    ReplyDelete
  4. Doug DApril 22, 2016 at 9:41 AM

    A. 225 (tied PR)
    B. 10:03 (5s until 30 then 3s and 2s til 90 then 10 singles)
    C. 108 (bike shows me how pussy I really am)

    ReplyDelete
  5. UnknownApril 22, 2016 at 12:14 PM

    A. 150 (5# PR)
    B. 8:40. Started with 5s until about 60, then went to mostly 3s, and some 2s.
    C. 89 cals. Was just trying not to die a horrible death.

    ReplyDelete
  6. UnknownApril 22, 2016 at 1:31 PM

    A. Skipper (wrist, elbow, back)
    B. 3:54
    C. 160

    ReplyDelete
  7. mighty mouse adventurerApril 22, 2016 at 2:18 PM

    A) 125 (15#pr)
    B) 7:22 (sets of 10)
    C) 63

    ReplyDelete
  8. UnknownApril 22, 2016 at 3:39 PM

    A 135 ( need to practice split jerk, bad form so didn't feel comfortable going heavier )
    B 9:45 10-10-10-10 then singles
    C 138

    ReplyDelete
  9. UnknownApril 22, 2016 at 6:48 PM

    A. 205 (10# below previous PR)
    B. 4:20 (10 sets of 10)
    C. 117

    ReplyDelete
  10. UnknownApril 22, 2016 at 9:10 PM

    A: 275 went for 295 failed. B: 3:57. 20 10 10 10 10 10 10 10 5 3 2, should of did set of 5 around 70. C: skip had to got to work

    ReplyDelete
    Replies
    1. UnknownApril 22, 2016 at 9:17 PM

      Jay you stayed until I finished my AB for cals lol.

      Delete
    2. UnknownApril 22, 2016 at 10:40 PM

      Lol Calling me out, really had to got to work

      Delete
    3. Doug DApril 22, 2016 at 11:58 PM

      So soft

      Delete
    4. UnknownApril 23, 2016 at 12:05 PM

      Jason, Chris said "No Pussy Shit."
      Judging from this post, looks like you don't give a shit.

      Delete
  11. UnknownApril 22, 2016 at 10:18 PM

    A) 205
    B) 8:02 2 sets at ten then 5's,3,'s and 2's
    C) 115 calories

    ReplyDelete
  12. UnknownApril 23, 2016 at 11:52 AM

    a. 205#
    b. 8:04 (8 sets of 5, then 3's & 2's)
    c. 123 Cals

    Fall Down Seven Times; Stand up Eight.

    ReplyDelete

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