A. Push Jerk - 1RM B. 50 Strict HSPU - (use an elevated target if needed - notate breakdown of sets and time) + AMRAP 7 Burpees *use a target 6" above max reach* (judge for eachother so we have a real count
A. Stopped at 125, left wrist is really bothering me from MU yesterday. B. 11:00, started with one ab mat, quickly put a 15lb plate under- did sets of 3. C. 99. Egh.
A. 235
ReplyDeleteB. 9:30 (dbl ab mat)
C. 98
set of 10,5,5,5,5,5,4,3,3,1,2,2
DeleteA) 135#
ReplyDeleteB) 7:44 (35# plate + ab mat)
C) 83
First 2 sets of 5. Then broken down into sets of 3s or 2s. Last ten were singles
DeleteA. 135#
ReplyDeleteB. Box HSPU: 3:42 (15, 15, 10, 10)
C. 61
A. 210 (5lb PR)
ReplyDeleteB. 10:55 (started with 25lb plate and ab mat and ended with 25lb plate and 2 ab mats)
C. 91 burpees
a. 200# (5# PR)
ReplyDeleteb. 8:53 (two Ab Mats)
c. 88 Burpees
If People aren't Laughing at You, your Dreams aren't Big enough.
10 sets of 5
DeleteA) 135
ReplyDeleteB) 13:47 with 15 lb plate and ab mat
C) 83 burpees
10 lb plate my bad
Deleteset 1 was 5 then back and forth between 3 and 4 sets
DeleteA) 115
ReplyDeleteB) 4:26 (1 ab mat - sets of 5)
C) 92
A) 115
ReplyDeleteB) 4:26 (1 ab mat - sets of 5)
C) 92
A. 185 (previous 215 - wow)
ReplyDeleteB. 11:05 (did mainly sets of 2, last 10 did 2/4/4 - to floor w/ gymnastics mat)
C. 111
A) 215
ReplyDeleteB) 6:44 10lb plate and ab mat sets of 5 then 3,2's
C) 105
A) 255 - tied PR
ReplyDeleteB) 6:28 - no mats
C) 109
HSPU:
Delete5-5-5-3-3-3-3-3-5-5-2-2-2-2-2
A 175 (30#pr)
ReplyDeleteB 25:40 (rx sets of 2)
C 81
A. Stopped at 125, left wrist is really bothering me from MU yesterday.
ReplyDeleteB. 11:00, started with one ab mat, quickly put a 15lb plate under- did sets of 3.
C. 99. Egh.
**Because I'm a Cherry Pickin Mother Fucker and today looked like fun!**
ReplyDeleteA. 155 (5# PR)
B. 7:31 (rx sets of 3)
C. 98
A. 140
ReplyDeleteB. 14:29 ab mat plus 25lb plate.
2,3,3,3,3,3,5,3,3,3,4,3,4,4,4
C. 68
A. Worked up to 215 and was told to stop... I can not do that move in this gym.
ReplyDeleteB. Will try to do later when less people are using the gym.
C. 87