A. 175 B. 195C. 12:36
A 135B 155C 10:38
A) 105B) 110C) 10:52
A)195B)195C)9:25
A)120B) 130C) 10:50
A) 130#B 120#Did neither to failure because shoulder felt skethyC) 11:38
a. 195#b. 185#c. 9:55 minYou will either Step Forward into Growth or You will Step Backward into Saftey
A. 95# B. 135#C. 15:12 (Step-ups on 20")My OHS was under my PR & my burpee box jump time was slower than I should have had because my knee was feeling unstable today.
This comment has been removed by the author.
A. 105B. 130C. 10:45 (step ups, as usual).
A. 165 (20# less than previous PR)B. 175 (10# less than previous PR)+8:15 (step ups) - slowly feeling better
damn crushed those 100 !!
Lol, all the weight I lost made the burpees better
A.225B.230 PR (missed 235)C.9:18
A. 265 (285 PR - missed it today)B. 235 (245 PR)8:41
A:265(hit the 285 overhead couldn't standup on the squat) previous 290. B: tied PR 235( missed 240). C: 8:59
A. 195B. 205C. 12:26
A. 175
ReplyDeleteB. 195
C. 12:36
A 135
ReplyDeleteB 155
C 10:38
A) 105
ReplyDeleteB) 110
C) 10:52
A)195
ReplyDeleteB)195
C)9:25
A)120
ReplyDeleteB) 130
C) 10:50
A) 130#
ReplyDeleteB 120#
Did neither to failure because shoulder felt skethy
C) 11:38
a. 195#
ReplyDeleteb. 185#
c. 9:55 min
You will either Step Forward into Growth or
You will Step Backward into Saftey
A. 95#
ReplyDeleteB. 135#
C. 15:12 (Step-ups on 20")
My OHS was under my PR & my burpee box jump time was slower than I should have had because my knee was feeling unstable today.
This comment has been removed by the author.
ReplyDeleteA. 105
ReplyDeleteB. 130
C. 10:45 (step ups, as usual).
A. 165 (20# less than previous PR)
ReplyDeleteB. 175 (10# less than previous PR)
+
8:15 (step ups) - slowly feeling better
damn crushed those 100 !!
DeleteLol, all the weight I lost made the burpees better
DeleteA.225
ReplyDeleteB.230 PR (missed 235)
C.9:18
A. 265 (285 PR - missed it today)
ReplyDeleteB. 235 (245 PR)
8:41
A:265(hit the 285 overhead couldn't standup on the squat) previous 290. B: tied PR 235( missed 240). C: 8:59
ReplyDeleteA. 195
ReplyDeleteB. 205
C. 12:26