3/21/2016

A. Hang Squat Clean (position 1) x 3 reps TNG rest 2 minutes x 5 sets *building*
+
For time:
10 Thrusters 75/45
25 Calorie Row
10 Thrusters 95/65
25 Calorie Row
10 Thrusters 135/95
25 Calorie Row
10 Thruster 165/105
25 Calorie Row