3/14/2016

A. Power Clean off 6" blocks x 1 + Front Squat x 2 @ 80% of 1RM Power Clean - Every 2 minutes x 20 minutes
+
Every 5 minutes x 20 minutes
250m Row @ 93-95%
25 KB Swings 70/53
15 Burpee Box Jump Overs 24/20
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