3/10/2016
A. 30 Power Cleans 205/125 - 10 sets of 3 UB AFAP
+
AMRAP 3
2 Power Cleans 185/115
4 HSPU (use opens standard)
6 Alt Pistols
rest 1 minute x 3 sets
2 comments:
Andrew Outhouse
March 10, 2016 at 7:38 AM
A. 6:27
B. 4+10. 4+2. 3+10
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Unknown
March 10, 2016 at 11:24 AM
A. 4:50 @ 165
B. 1, dropped to 175 - 1, 2+ 11 @ 175
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A. 6:27
ReplyDeleteB. 4+10. 4+2. 3+10
A. 4:50 @ 165
ReplyDeleteB. 1, dropped to 175 - 1, 2+ 11 @ 175