2/29/2016

A. Front Squat - 3 reps every 2 minutes x 10 minutes (5 sets) @ 75-80%
+
AMRAP 12
3 Squat Snatch 135/95
15 Bar Facing Burpees
45 DUs
+
2 minutes Assault Bike @ 330/275 Watts
rest 1 minute x 4 sets

or 

16.1 Repeat