2/22/2016

A. Power Snatch x 1 - Every 90 seconds x 12 minutes (8 reps) 80-85%
+
5 rounds:
10 Power Snatch 75/45
15 Overhead Squats
40 Double Unders
+
3 minutes Assault Bike @ 300/240 Watts
rest 1 minute x 2-3 sets
Posted by at

2 comments:

Subscribe to: Post Comments (Atom)