2/2/2016

A. Every 30 seconds x 20 reps - 1 Squat Clean @ 225/145
B1. Overhead Squat x 10 reps (145/100) rest 20 seconds
B2. GHD Sit-Ups x 15 reps AFAP rest 2 minutes x 4 sets
+
500m Row @ 1:40/1:50 pace (guys/girls)
rest 2 minutes x 6 sets
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