2/19/2016

Warmup:
Spend 5-10 minutes rolling out quads + stretching hips and hamstrings
+
A. Every minute on the minute x 14 minutes
odd - 12/10 Calorie Assault Bike Sprint
even - 8 Shoulder 2 Overhead @ 175/115
B. Chest Supported BB Row - 4 x 8 reps AHAP rest 90 seconds
+
3 rounds:
20 Deadlifts 165/105
20 HSPU (use last years open standard with measurement)