2/12/2016

A. Front Squat 3-3-3-3 rest 2:00 minutes
B. Push Jerk - 12 reps AHAP every 2 minutes x 8 minutes (4 sets)
C. Pendlay Row - 5-5-5-5 rest 2:00 AHAP
+
10-8-6-4-2
Front Squat 185/125
20-30-40-50-60
Double Unders
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2 comments:

  1. Andrew OuthouseFebruary 12, 2016 at 10:11 AM

    A. 275 285 292 301
    B. Done. 165
    C. 155 185 195 195
    5:14

    ReplyDelete
  2. UnknownFebruary 12, 2016 at 2:41 PM

    Not a good training day

    A) 275, 285, 295, 295
    B) 3 sets at 165
    C) All at 185
    D) 5:09

    ReplyDelete

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