1/7/2016

A. Every 30 seconds x 15 mintues
Interval 1: Drop Snatch x 1
Interval 2: High Hang Snatch x 1
Interval 3: Snatch x 1
*all at 70-75% - 10 sets of each*
B. 50m Waiters Carry/Arm rest 1 minute bt arms x 4 sets
+
Buy In:
30 Chest 2 Bar Pull-Ups
+
For time:
50/35 Calorie Assault Bike
30 Snatches (Power or Squat) 135/95
500m Run
+
Cashout:
15 Muscle Ups
*3 seperate scores*