A. Deadlift - 5 x 5 @ 65-70% rest 2 minutes (pause 1 second reset on ground each rep)
B1. Bulgarian Split Squat (BB on Back) x 8/leg rest 1 minute bt legs
B2. GHD Situps x 15-20 reps rest 1 minute x 4 sets
+
1000m Row @ 85%
rest 1 minute x 6 sets
*rest 4 minutes between set 3&4*
A. 255 - 260 - 265
ReplyDeleteB. Done
C.
1 – 4:00.3
2 – 4:00.6
3 – 4:01.9
4 – 4:10.9
5 – 4:09.2
6 – 4:01.2