1/26/2016

A. Every 30 Seconds x 25 reps - 1 Squat Clean @ 205/135
B1. OH Walk Lunge Steps x 12 reps rest 1 minute (heavier than last week)
B2. Glute Ham Raise x Max Reps rest 1 minute x 4 sets
+
500m Row @ 1:42/1:52 (guys/girls)
rest 2 minutes x 6 sets
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2 comments:

  1. UnknownJanuary 26, 2016 at 12:20 PM

    A. 195 - missed rep 20
    B. Did 2 sets @ 115 and 2 @ 105
    C. Done
    1 – 1:48.6
    2 – 1:49.7
    3 – 1:56.6
    4 – 1:52.9
    5 – 1:59.6
    6 – 1:47.3

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  2. UnknownJanuary 26, 2016 at 1:16 PM

    A) 205
    B1) 165
    B2) Done
    C)
    1:43.2
    1:41.0
    1:41.7
    1:41.2
    1:41.0
    1:40.6

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