1/23/2016

A. Every 2 minutes x 16 minutes 8 Sets
Front Squat + Jerk (70%, 75%, 80%, 85%, 90%, 95%, 95%+, 95%+)
B. AMRAP 14
12 Toes to Bar
8 Burpee Box Jump Overs 24/20
4 Squat Cleans 185/120
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