A. Every minute, on the minute, for 21 minutes (7 sets of each) perform the following:
Minute 1 – Snatch Balance x 1 rep
Minute 2 – Hang Snatch x 1 rep
Minute 3 – Snatch x 1 rep
Perform all movements at 80-85% of your 1-RM Snatch
B. Double Dumbell Floor Press (60/40) *neutral grip* - 3 sets max effort rest as needed
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21-15-9
Overhead Squat 115/75
Bar Facing Burpees
Assault Bike Calories
A. Subbed out to push jerks and split jerks (shoulder issues)
ReplyDeleteB. 25,21,20
C. 9:49
A. Worked up to 135
ReplyDeleteB. 11, 12, 13
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12:40 sucked terribly at this one