1/16/2016

A. Every 90 seconds x 15 minutes (10 sets)
Front Squat x 1 + Split Jerk x 1 (65%, 65%, 75%, 75%, 80%, 85%, 85%, 90%, 90%, 95% of 1RM Jerk)
+
AMRAP 12
6 Power Cleans 155/105
9 HSPU
12 Box Jump Overs 24/20