A. Every 45 seconds x 18 minutes (8 sets of each)
Interval 1 (45s) – Snatch Balance x 1 rep
Interval 2 (90s) – Hang Snatch x 1 rep
Interval 3 (135s) – Snatch x 1 rep
Perform all movements at 75-80% of your 1-RM Snatch.
B. Seated BB Z-Press - 4 x 6 reps @ 2111 tempo rest 2 minutes
+
For time:
15-12-9
Squat Snatch 115/75
Bar Facing Burpees
rest 1 minute
30-20-10
Deadlift 165/105
Double Unders x 2
rest 1 minute
AMRAP 2
Calorie Assault Bike (make it hurt)
A. Worked in from 115 to 125. Felt strong with these today
ReplyDeleteB. 95#
C1. 9:54 (burpees gave me the most issue)
C2. 5:50
C3. 22 calories (bitched out big time here)
A) 175
ReplyDeleteC1) 5:40
C2) 5:40
C3) 34 cals