12/8/2015

A. Deadlift - 4, 4, 4, 4, 4 rest 3 minutes
B1. Front Rack BB Lunge x 18 steps rest 1 minute
B2. GHD Sit-Ups x 18-20 reps rest 1 minute x 4 sets
+
Assault Bike
90 Seconds Fast Spin (400/325 Watts)
30 Seconds Slow Spin
x 5 sets (10 minutes total)
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1 comment:

  1. UnknownDecember 8, 2015 at 11:04 AM

    A. 305
    B. Snatch Practice
    B2. Done
    +
    Assault - Done - SUCKED
    Kept above 400 watts for first set- tried to stay above 300 for the rest. ~ 115 calories

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