12/4/2015
A. Back Squat 3x5 @ 70% rest 2 minutes
B. Dead Stop Front Squat Cluster 1.1.1 x 4 rest 10 seconds rest 2 minutes (70%)
C. Strict Press 3x5 @ 70% rest 2 minutes
D1. GH Raise x 8-10 rest 1 minute
D2. TGU x 2-3/arm rest 2 minutes x 4 sets
1 comment:
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December 4, 2015 at 10:08 AM
A. 235
B. 135 - 185 - 200 - 200
C. 100
D. Done
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A. 235
ReplyDeleteB. 135 - 185 - 200 - 200
C. 100
D. Done