12/29/2015

A. Deadlift - work to a tough single (build over the course of 7-8 attempts) rest 3 minutes
B1. Bulgarian Split Squat (DB/hand) x 10/leg rest 1 minute bt legs
B2. L-Hang Hold x 20 Seconds rest 1 minute x 4
+
1000m Row @ 85%
rest 1 minute x 4 sets
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1 comment:

  1. UnknownDecember 29, 2015 at 5:53 PM

    A. 375
    B. Done
    C.
    1 – 3:58
    2 – 3:56
    3 – 4:07
    4 – 3:55

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