12/17/2015

A. Hang Snatch x 1 + High Hang Snatch x 1 x 7 sets rest as needed (drop in between reps)
B. Power Clean x Push Jerk - 1 rep every 20 seconds x 20 reps (185/125)
+
"Rowing Nancy"
5 rounds:
400m Row
15 Overhead Squats 95/65
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1 comment:

  1. UnknownDecember 17, 2015 at 2:32 PM

    A. 105 x 3, 115 x 4
    B. 170 x 4 (missed last rep)
    165 x 16 (missed rep 9, 12, 14)
    +
    Endurance WOD

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