12/12/2015

21-15-9
Front Squat 185/125
HSPU (4/2" Deficit)
rest 1 minute
100/75 Calorie Row
rest 1 minute
21-15-9
Deadlifts 235/145
Hand Release Push-Ups x 2 (42-30-18) *no worming these*
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1 comment:

  1. UnknownDecember 12, 2015 at 9:44 AM

    14:53 / 7:19 / 9:50
    Total: 34:50

    HSPU killed me. Did them @ a 2" deficit.

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