12/10/2015

A. Snatch - 5 x 2 rest 2 minutes (not TNG - drop between reps)
B. C&J - EMOM x 10 - 1 C&J @ 77%
+
5 rounds:
10 C&J 115/75
12 Toes to Bar
50 Double Unders
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1 comment:

  1. UnknownDecember 11, 2015 at 2:48 PM

    A. 105-105-115-125ox-125xo
    B. 165
    +
    Endurance WOD - 11 rds

    ReplyDelete

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