11/28/2015

From 0 - 20 minutes
1K Run
15 Overhead Squats 135/95
30 Box Jumps 30/24
1K Row
15 Thrusters 135/95
30 Burpees over bar

From 20 -25 minutes
AMRAP 5
2/1 Muscle Ups
6/4 Calories Assault Bike
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1 comment:

  1. UnknownNovember 28, 2015 at 4:46 PM

    Nasty session - didn't warm up properly and bitched out mentally.

    0-20
    Finished through 4 burpees
    20-25
    3 rds

    ReplyDelete

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