11/21/2015

For time:
1k Row
20 Squat Clean Thrusters 155/105
20 Muscle Ups (sub 20 C2B + 20 Ring Dips)
20 Burpee Box Jump Overs 30/24
1k Row

Finisher:
Spend 10-15 minutes practice HSW, Bar Muscle Ups, Pistols Etc.
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2 comments:

  1. Dana Mamone November 21, 2015 at 11:59 AM

    20:49 w/sub ctb n rd

    ReplyDelete
  2. UnknownNovember 21, 2015 at 2:24 PM

    A) snatch practice - 175 power and full
    B) bear complex practice - worked up to 225
    C) WOD - 18:30 rx

    ReplyDelete

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