A. Goblet Squat x 15 reps @ 3030 rest 1 minute x 3 sets (same weight as last week)
B. Power Clean x 3 TNG reps every 90 seconds x 15 minutes *building*
C. Side to Side Toes to Bar - 5 x 10 reps rest as needed between sets
+
Every 6 minutes x 30 minutes
50/40 Calorie Assault Bike Sprint
A) 70
ReplyDeleteB) 95, 115, 135, 155, 175, 185, 195, 205, 215, 225. No misses
C) Done
D) no AB available. Did 25c on rower every 3 mins x 15 mins
A)53
ReplyDeleteB)115,125,135,145,155,165,175,185,195(missed on third rep),175
C)Done
D) Did the first round and realized how terrible it was. Ended up scaling to 35 cals after the first round because 50 cals per round was not happening.