A. Floor Press 5 x 3 *building* rest 90 seconds
B. Gymnastic Complex (scale to 2-3 reps as needed)
- Strict Pull-Up x 5 + Kipping Pull-Up x 5 + Butterfly Pull-Up x 5 + C2B x 5 rest 3 minutes x 3 sets
C. Tabata Side Planks (8 sets/side)
+
AMRAP 12
12 Squat Cleans 95/65
4 Burpees Over Bar
5 Strict HSPU
A) 185, 205, 225, 235, 245
ReplyDeleteB) Done
C) Done
D) 6+6
HSW practice
A)135,145,150,160,170
ReplyDeleteB)done did 4 reps of each per round
C)done
D) 5+3