A. Jerk Dip x 2 + Split Jerk x 1 x 5 sets @ 80% (stick landing for 2 seconds)
B. Every 20 seconds x 5 minutes - 1 Power Snatch @ 80%
C. Ring Dips @ 3111 x 8-10 reps rest 2 minutes x 3 sets (add weight if this is too easy)
D. OH Barbell Walk x 50 meters 155/95 rest 90 seconds x 5 sets
-A) sitting on floor shoulder press - worked up to 175
ReplyDeleteA) 215
B) 150
C) Done
D) Done
Just realized I did every 15 seconds for the snatch
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ReplyDeleteA:225 B:165 no misses. C: done. D: done
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